Standard exercise guidelines call for at least 150 minutes per week of moderate-intensity aerobic exercise. But many people have trouble reaching this mark. “They either don’t enjoy aerobic workouts or have physical or medical issues that make traditional cardio exercise a challenge,” says Dr. Caroline Apovian, co-director of the …
This article will briefly discuss those common foods and drinks which must be avoided to maintain a normal blood pressure. The list is far from exhaustive but will hopefully be helpful. Blood pressure in a very simple term refers to the pressure/force with which blood flows in the blood vessels. …
10 Hypertension Causing Foods and Drinks to Avoid Read More »
According to the latest studies, Chronic Illnesses are the leading causes of death. The most affected age group with these diseases is 30-59 years, but as age increases, the chances of someone suffering from any of these chronic diseases increase. But, men in comparison are at higher risk than women. …
7 Most Harmful Chronic Diseases That You Should Know Read More »