Standard exercise guidelines call for at least 150 minutes per week of moderate-intensity aerobic exercise. But many people have trouble reaching this mark. “They either don’t enjoy aerobic workouts or have physical or medical issues that make traditional cardio exercise a challenge,” says Dr. Caroline Apovian, co-director of the
This article will briefly discuss those common foods and drinks which must be avoided to maintain a normal blood pressure. The list is far from exhaustive but will hopefully be helpful. Blood pressure in a very simple term refers to the pressure/force with which blood flows in the blood vessels.
According to the latest studies, Chronic Illnesses are the leading causes of death. The most affected age group with these diseases is 30-59 years, but as age increases, the chances of someone suffering from any of these chronic diseases increase. But, men in comparison are at higher risk than women.
Can you run as fast as you did when you were 20 years old? Hit a baseball as far as you once could? Bash a tennis ball with the same speed and spin? Probably not. But even as we age, there are still plenty of ways to stay in the
  The Nigeria Centre for Disease Control (NCDC) has launched a course on Infection Prevention and Control (IPC), in the context of coronavirus disease (COVID-19). This online course is available to the general public but targeted at health care workers, to reduce the risk of transmission of COVID-19 and other
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