Standard exercise guidelines call for at least 150 minutes per week of moderate-intensity aerobic exercise. But many people have trouble reaching this mark. “They either don’t enjoy aerobic workouts or have physical or medical issues that make traditional cardio exercise a challenge,” says Dr. Caroline Apovian, co-director of the Center for Weight Management and […]
Rethinking Cardio Exercise Read More »
This article will briefly discuss those common foods and drinks which must be avoided to maintain a normal blood pressure. The list is far from exhaustive but will hopefully be helpful. Blood pressure in a very simple term refers to the pressure/force with which blood flows in the blood vessels. It is a vital part
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According to the latest studies, Chronic Illnesses are the leading causes of death. The most affected age group with these diseases is 30-59 years, but as age increases, the chances of someone suffering from any of these chronic diseases increase. But, men in comparison are at higher risk than women. What is a Chronic Disease?
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Can you run as fast as you did when you were 20 years old? Hit a baseball as far as you once could? Bash a tennis ball with the same speed and spin? Probably not. But even as we age, there are still plenty of ways to stay in the game and enjoy it. That’s
5 Natural Ways to Overcome Erectile Dysfunction Read More »
The Nigeria Centre for Disease Control (NCDC) has launched a course on Infection Prevention and Control (IPC), in the context of coronavirus disease (COVID-19). This online course is available to the general public but targeted at health care workers, to reduce the risk of transmission of COVID-19 and other infectious diseases while administering health
Nigeria Launches COVID-19 Online Course on Infection Prevention and Control (IPC) Read More »